Guelph Adventist

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Next Level Health

Join John Bradshaw and health experts from around the country as they share free and practical ways to level up every area of a person’s life.

 

At Next Level Health, we’ll share how to:

  • Improve the immune system
  • Reach peak mental performance
  • Increase energy
  • Optimize nutrition
  • Level up physical fitness
  • Improve relationships
  • Enhance emotional wellbeing

 

(CLICK here) to watch live via Google Meet

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Episode 1 | Boost Immunity (Study Guide 1)

Immunity needs to be at its best. This episode of Next Level Health shares practical steps to boost the ability to fight off illnesses.

 

Episode 2 | Mental Performance (Study Guide 2)

The world is whirling in confusion. This episode of Next Level Health gives tools to clearly sort through the mass of information and find what really matters.

 

Episode 3 | Increase Energy (Study Guide 3)

Daily responsibilities drain all the energy. This episode of Next Level Health explores the good news that energy doesn’t have to rely on pills and supplements.

 

Episode 4 | Nutrition Secrets

Fruits and veggies are game changers. This episode of Next Level Health shares how good food fuels health.

 

Episode 5 | Fit For Life

Good physical fitness is about healthy choices. This episode of Next Level Health teaches practical and doable exercises that can be done every day.

 

Episode 6 | Healthier Relationships

Relationships are stressful. This episode of Next Level Health gives practical strategies to improve connections with people.

 

Episode 7 | Emotional Wellbeing

A high IQ is good. This episode of Next Level Health reveals that EQ, emotional quotient, is even more important.

 

6. CANAAN HOME – CAROB COCONUT FEEL GOOD BARS

Carob powder offers some benefits to health because contains high levels of nutrients and antioxidants. Selenium is required to maintain a healthy thyroid function and help build DNA. One cup of locust powder contains about 10 percent of recommended daily selenium need.

Ingredients:
  • 4  medjool dates  (pitted)
  • 2 tablespoons  almonds  (ground)
  • 2 tablespoons  almond butter  (preferable white one)
  • 1 tablespoon  carob powder
  • 1/2 teaspoon  vanilla  (ground)
  • 1/2 teaspoon  cinnamon
  • 1/2 teaspoon  cardamom
  • 2 teaspoons  coconut milk  (optional)
  • 1 tablespoon  desiccated coconut 
  • 1   pinch  cayenne pepper flake
Instructions
  1. Mash the dates with a fork until they have a creamy consistency (about 1 minute).
  2. Mix almonds, carob powder and the spices together in a bowl.
  3. Add the dates and almond butter and mix carefully with the fork.
  4. If the mixture is still too dry, add 1-2 teaspoons of plant-milk and finally knead it all by hand until you’re left with a smooth dough-like ball.
  5. Form 12 balls and roll them in the desiccated coconut.

 

7. CANAAN HOME – FEEL GOOD PUMPKIN SOUP

 

 

Ingredients
  • 1 Tsp. each: onion and garlic powder. 
  • 1 cup baked  Pumpkin / Squash, skin removed and cut into small chunks
  • 1 baked Sweet Potato, peeled and cut into small chunks
  • 1 raw Carrot, peeled and cut into small chunks
  • 1 Brown or Yellow Onion, cut into small chunks
  • 1 cup coconut milk, 
  • 1 cup water
  • 1 tsp. pink salt
  • 2 tbsp. Blended seasonings OPTIONAL 
  • 1 tbsp. each, fresh garlic and turmeric  
Instructions 
  1. Place all the ingredients in a blender and blend till very smooth consistency. 
  2. You can either heat it up and serve it warm or serve it cold as a dip or a cold soup on a hot day. 

 

 

Enjoy !!

CANAAN HOME RECIPES​

 

1. SUPER TONIC​

​Ingredients:

½ CUP EACH: 

  • red onion, garlic, cayenne pepper, ginger, turmeric, horseradish or white radish, 1 small bottle Braggs organic Vinegar–with mother.

Mix all in a blender, add honey to taste and store in a mason jar.

It is best consumed after a fruit or vegetable salad, or after a smoothie. 1 tbsp 3 times daily or as needed. Can be taken as a hot drink. 1 tbsp in a cup of water.

  • DO NOT BOIL
  • DO NOT CONSUME with BANANAS

 

2. SEAMOSS SMOOTHIE BOWL

Ingredients:
  • 1 CUP RAW SEAMOSS: has been soaked overnight in filtered lemon water
  • 1 CUP COCONUT MILK
  • 1 CUP ORGANIC BERRY MIX
  • 2 TBSP HONEY OR MAPLE SYRUP OR SWEETENER OF CHOICE

Blend all together until very smooth. Pour into bowl then top it off with fresh berries of choice, sprinkle crushed pecan, walnuts, pumpkin seeds, and coconut flakes.

 

3. LIVE FOOD SALAD BOWL

Ingredients:

1CUP EACH 

  • KALE, PURPLE CABBAGE, CULIFLOWER, SEASONED & ROASTED CHICK PEAS, CARROT, COOKED QUNIOA

AIOLI: 

  • 1cup soy milk (unsweetened) 
  • 1 ½ tsp. salt, 1 tsp. onion powder 
  • 1 tsp. garlic powder 
  • 1 cup EVOO 
  • 3 tbsp. lemon juice

Place everything except EVOO in blender and blend on high. Then slowly drizzle oil into blender. Fold in lemon juice after.

Arrange the salad ingredients in a blow and sprinkle on some mixed nuts. Pour the aioli over salad and enjoy.

 

4. CONDIMENTS & SPICES

Ingredients:

KETCHUP

Combine in a mixing bowl

  • 1 cup unsalted tomato sauce
  • 4 teaspoons honey
  • ¼ teaspoon salt
  • ½ teaspoon onion salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon Cinnamon substitute
  • 1/8 teaspoon celery salt
  • 1 ½ tablespoons lemon juice
  • ½ teaspoon molasses

 

SIMPLE MAYONNAISE

  • 12 ounce box Mori-Nu Silken Tofu
  • 1 cup raw cashews
  • ¼ cup lemon juice
  • 1 ½ Tbs. honey
  • 1 teaspoon sea salt
  • 1 teaspoon onion powder

Place all ingredients in a blender and blend for at least 1 minute until silky smooth. Chill to thicken.

 

CINNAMON SUBSTITUTE

Cinnamon 1

  • 3 parts coriander
  • 3 parts bay leaf
  • 1 part cardamom

Cinnamon 2

  • 1 part bay leaf
  • 3 parts coriander

Store in a bottle with label.

 

CURRY POWDER

Grind all ingredients to powder. 

  • 2 tablespoons coriander
  • 1 ½ teaspoons fenugreek
  • 1 ½ teaspoons turmeric
  • 1 teaspoon celery seed
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 6 bay leaves

Store in a bottle label.

 

5. INFUSED WATER

Ingredients:

HOW TO INFUSE WATER

  • Fill a pitcher or glass with water, then grab your ingredients.
  • Gently mash up the ingredients before adding them to the water.
  • Leave to infuse for at least 20 minutes.
  • Strain the water and enjoy it!

 

CUCUMBER & CILANTRO INFUSED WATER

Adds more natural antioxidants and vitamins into your diet to support health and energy production.

Antioxidants are known to help eliminate toxins in your body and lessen the effects of free radicals.

The active compounds in fruits and herbs help boost metabolism.

  • 2 inches Cucumber sliced
  • 1/2 medium sized Lemon sliced
  • 6 cilantro sprigs add more if desired
  • 1 liter filtered water

Add half of them in the bottom of your large mason jar/drinking glass/water bottle, pour in the water.

 

GINGER & TUMERIC INFUSED WATER

Both ginger and turmeric contain a range of nutrients and compounds that can help treat a host of illnesses and keep you in good health. Like ginger root, turmeric possesses a very impressive range of medicinal properties and therapeutic uses.

  • Equal parts thinly slices ginger and turmeric
  • Water
  • Herb of choice

Slice each of the fruits and add half of them in the bottom of your large mason jar/drinking glass/water bottle.

 

BERRY INFUSED WATER

The best source of antioxidants.

Berry fruit has many types that contain abundant antioxidant content in each type of berry. Antioxidants are one of the best weapons against free radical attacks and help the body’s performance in neutralizing and overcoming a number of toxins and oxidants that enter the body.

  • 1 up strawberry
  • 1 cup mixed berries 
  • 1 lemon
  • Water

Slice each of the fruits and add half of them in the bottom of your large mason jar/drinking glass/water bottle.

 

CITRUS INFUSED WATER

  • 1 orange
  • 1 lemon
  • 1 lime
  • Water

Slice each of the fruits and add half of them in the bottom of your large mason jar/drinking glass/water bottle. Add remaining fruit slices. Pour cold water over ice and fruit.  Enjoy!